Team members

If you’re hurting right now:
You’re not weak for feeling this way, and you don’t have to carry it alone. What you’re facing is real, and help exists in this moment. Reaching out doesn’t mean you’ve failed it means you’re choosing to stay. One conversation can be the start of relief.

Immediate Danger
Emergency Services: 911
For any imminent threat to life, call local emergency services immediately.

Immediate Support Don't Hesitate 

Hours: 24/7 text support with trained crisis counselors

Emotional moment: man sitting holding head in hands, stressed sad young male having mental problems, feeling bad, depressed, disappointed, hopeless. Desperate man in the dark corner needing help.

Crisis Text Line Text: HOME to 741741

Hours: 24/7 referrals for mental health/substance use support.

Silhouette of one person helping another up a hill at sunset, a concept of support, teamwork, and compassionate friendship

SAMHSA National Helpline Call: 1-800-662-HELP (4357)

Hours: 24/7 for veterans and families.

Portrait of middle aged sad, desperate military man during therapy session. Disabled soldier suffering from depression psychological trauma. PTSD concept.

Veterans Crisis Line Call or Text: Dial 988 then press 1, or Text 838255

Hours: 24/7 support for emotional distress, suicidal thoughts, crisis intervention.

Red telephone receiver hanging by coiled cord on light grey background with copy space

988 Suicide & Crisis Lifeline Call or Text: 988

Hours: 24/7 support for relationship abuse situations.

National Domestic Violence Hotline Call: 1-800-799-7233 or Text START to 88788

National Sexual Assault Hotline (RAINN) Call: 1-800-656-4673

Hours: 24/7 peer support by and for trans people.

Trans Lifeline Call/Text: 1-877-565-8860

Hours: 24/7 LGBTQ+ youth support.

LGBT pride month or LGBTQ+ or LGBTQIA+ and health concept. Doctor with rainbow and colorful heart shape with for Lesbian, Gay, Bisexual, Transgender, Queer and Pansexual community

The Trevor Project (LGBTQ+ Youth) Call: 1-866-488-7386 or Text START to 678678

People power concept and diversity populist inspiration as a social movement idea. Human rights concept and a diverse society protecting, image as a symbol for social justice and international law.

The Stronghold

Build a modern, eye-catching, and emotionally supportive website focused on men’s mental health.

The purpose of the site is to provide education, real-life scenarios, community support, and practical tools to help men navigate mental health challenges in a safe, approachable way.

Tone & Feel:

Empathetic, strong, and reassuring

Masculine but not aggressive

Honest, grounded, and human

Visually engaging with depth and layered layouts

Target Audience:
Men of all ages seeking support, understanding, coping tools, or a sense of community around mental health.

Design Style:

Modern, high-contrast, and visually appealing

Easy to navigate but layered enough to feel deep and meaningful

Clean typography, strong headings, and calming accent colors

Mobile-first and accessible

Pages (5–10 total):

Home

Strong hero message focused on strength, support, and understanding

Clear CTAs: “Get Support,” “Read Stories,” “Join the Community”

Quick links to crisis support

Mental Health Topics

Multiple sections covering anxiety, depression, stress, anger, burnout, relationships, identity, and life pressure

Use real-world scenarios and practical guidance

Guided Support & Tools

Breathing e